A recent study showed that 40% of household pets in America are overweight. Obesity in your cats can contribute to a slate of illnesses and medical conditions, including liver disease, arthritis, and diabetes.

Consult your veterinarian to determine whether your cat is overweight. If she is, don’t put her on a crash diet. That can wreak havoc on her digestive system and could cause more problems than it solves. Ask your vet how to gradually help her to lose weight through diet and an exercise routine.

Exercise for Your Cat

While it might be difficult to convince your cat to accompany you on a jog around the block, some cats are able to be leash trained and will enjoy going on regular walks outside. If your cat isn’t one of those leash-loving animals, consider a regular playtime in the home. Get some new toys or catnip and lead your feline in an exciting game of Chase the Ball or Catch the String. Just getting her to move around and run from one end of the room to the other is progress.

While exercising, make sure she stays hydrated. Keep her water bowl filled at all times so she doesn’t have to get thirsty.

Part of helping your pet get exercise is to get up and get active yourself! A regular exercise regimen can benefit everyone in the family, human and furry friends alike.